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BodyPump

Les Mills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit — fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music-helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated; ready to come back for more!

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